Raisins

Raisins are simply dried grapes. These shriveled, bite-sized morsels of sweetness offer a healthy snack and burst of energy. It is the top dried fruit eaten in the U.S., and they're popular globally as well.

Raisins and sultanas are soft, sweet and juicy, while currants have an intense, sweet and tangy taste. Raisins are typically the largest of the three. Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.

• High in antioxidants
• Supports heart health
• May reduce inflammation
• Aids in digestion